Most of the mediation methods practiced today are one of the following :
- Mindful meditation: Focusing on mind or thoughts or guiding instructions
- Pranayam: Focusing on breathing methods
- Music: Listening to relaxing or soothing music meditation
- Concentration: It comes from the Dharna (Sanskrit: ) which is the sixth stage of Ashtanga Yoga. It is the capacity to have one pointed attention on an object-flame, photo, Objective or goal, subject-theory, idea, person.
Samarpan meditation is a simple method to connect with Parmatma through a Living Guru, as a medium or channel by chanting mantra(s).
We have 2 Mantras –
- Positive affirmation to strengthen your soul:
“I am a Holy Soul, I am a Pure Soul”
2. Gurus name to connect with Guru’s Sukshma Sharir (the subtle energy body)
“Om Shree Shivkrupanand Swami Namo Namah”