According to our Master Shree Shivkrupanand Swami, meditation is a path to connect with Universal Consciousness by letting go of the body sense. The practice emphasizes simplicity: there are no physical exercises, breathing techniques, or rigid rules—just pure focus. By sitting comfortably, maintaining an erect back, and bringing the mind’s attention to the crown of the head, one can experience inner peace. The mantra, “I am a Holy Soul; I am a Pure Soul” recited three times with reverence, aids in nurturing this connection. Regardless of age, beliefs, or lifestyle, the spiritual journey progresses through continuous assimilation of the values imparted by our Spiritual Master.
Our Master, Shree ShivKrupanand Swami, explains that just as each person’s thumbprint is unique, so is their aura, or human biofield, which changes based on thoughts and emotions. A positive aura naturally attracts others, while a negative one repels. Through Samarpan Meditation, the thought patterns transform, causing the aura to change, ultimately altering one’s entire life. When Kundalini energy is awakened, it rises through the chakras, cleansing and balancing them, and connects to Universal Consciousness through the seventh chakra. This process helps develop a strong, radiant aura that draws in positivity and offers protection. Once you’re balanced, you can succeed through your inner voice.
Swamiji teaches that the practice of Samarpan Meditation brings numerous benefits. Through regular meditation, one attains self-realization, understanding their true nature beyond societal expectations and personal beliefs. It also fosters improved physical health by boosting the immune system, reducing blood pressure, enhancing sleep, and promoting overall well-being. Meditation offers peace of mind as practitioners learn to surrender thoughts and emotions, leading to deep calmness and reduced stress. Ultimately, Samarpan Meditation guides one on a path of spiritual growth and balanced life, leading to higher consciousness and a profound connection with the universe.
The best way to strengthen our SOUL is by chanting “I AM A PURE SOUL! I AM A HOLY SOUL!” Our Himalayan Spiritual Master, Baba Swami always says: “The BODY (with a MIND inside) is the root cause of all the problems. If you have any problem, it means there exists a problem inside you!”
